En esta clase de yoga vas a aprender a realizar variaciones del saludo al sol clásico. Aunque es una clase más exigente, es perfecta para cualquier practicante con experiencia que desee fortalecer brazos y cinturón abdominal a la vez que mejora su equilibrio y concentración.
El Yoga no es sólo una práctica física sino una forma de vivir con plena consciencia y en conexión con nuestro Ser. Esa conexión se forja diariamente a través de los innumerables métodos. Uno es el Hatha Yoga (práctica física), que unido a la respiración y a la atención plena se convierte en una herramienta para la realización personal y la paz interior al alcance de todos.
Además de los evidentes BENEFICIOS físicos que comporta:
- Fortalece y flexibiliza la columna vertebral, el eje principal de una buena salud.
- Reduce la grasa abdominal.
- Mejora la capacidad respiratoria.
- Ejercitamos suavemente piernas y brazos incrementando la circulación.
¡Feliz práctica!
Con amor,
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